Well, I've been seriously slacking on my weight-training. If I want to make an impact I have to get back into my daily routine. I've tried concentrating on muscle groups and training in the evening but that's just given me an excuse to put it off. OK, so I wasn't very well for a couple of weeks, but I've got no excuse now, so I'm going back on "the burn" again tomorrow. Which means at least 10mins worth of graft when I get up. So, I'm going to finish this evening with 30 crunches and then back onto the weights tomorrow.